Our First Sunday Dinner!

So we have been married for two weeks now. It's kind of crazy how fast time can fly. But We had our first Sunday Dinner with our little family. It was so meal. We were able to use our new dishes for the wedding. So thank you to those that got us the Fiesta Wear. We did go with the Colbat blue and the Sunflower yellow, we did have the Ivory but it just didn't look right in our kitchen. But on the menu we had Ribeye Stake with fresh green beans, bake potatoes, and salad. With our Stakes we don't have a grill so we cook them on our George Foreman.

Green Beans:
1-2 lb. fresh green beans
1 Tbsp. Butter
1 Clove of garlic minced

Place butter and garlic in sauce pan on medium hear until butter is melted.
Then add green beans and cook 5-6 minutes
Take off heat and enjoy.

It wasn't much but, our little family loved it. Here is to many more Sunday Dinners and the years to come. Enjoy!

L.A.

THE FLU SHOT!

What can I say about a flu shot, I HATE SHOTS. Okay so it's not that bad to get a flu shot, I think I just scare myself when it comes to needles. There really are not that bad. And when you have friends with you to get the flu shot it's not so bad. I did have a fun time at my office getting a flu shot.
They did have a little heath fair with it. At our health fair there were a lot for fun things to do. Like we got our blood pressure taken ( I was a little high but a lot better then I have been in the pas.t)
We had the change to get our body fat and Digital Scale Readings, and let me tell you they can tell you not only your Weight in pounds but your Body fat (this was a different body fat test), your body water %, Muscle mass, physique rating 1-10 (the higher the number the better). M.B.E. (Basal Metabolic Rate) for those of us not in the medical field that is how many calories your body burns off a day, your Metabolic Age, and your Visceral Fat that's belly fat.
We learn more about sugary drinks and the kind of fat you should have. We did get some fun stuff with the fair. So give the health fair a try. Yes there may be thing you don't want to know, but in the end they could save your life and your family could enjoy more time with you.
So all in all we did have fun getting our Flu Shot. It is hurting a little but that's our body at work so we don't get sick.

Tons of  Love,

LA